Private guided meditation with Nicky in Pierre van Ryneveld, Centurion.
A session is quiet time to unwind, to wind down before sleep, and for general wellbeing. Nicky guides you. You do not need to have meditated before, and the session is shaped around how you feel that day.
You may lie on the treatment table, sit in a chair, or use your own mat or towel. The session includes gentle stretching, guided meditation and quiet reflection. It can help you unwind and support restful sleep. It is not a treatment for insomnia, anxiety, or any other health condition.
30 minutes, R400. 60 minutes, R750.
Book on Fresha, or message Nicky on WhatsApp to arrange the appointment directly.
Wear comfortable clothes. Arrive a few minutes early. Nicky will ask what you would like from the session, and you can say how much movement you want.
You and Nicky agree how you want to sit or lie down, and how much stretching you want. Then Nicky guides the meditation.
Comfortable clothes.
No.
30 minutes or 60 minutes.
Use the booking button, or WhatsApp Nicky on 076 157 2207.
